Mindset education is a huge part of the GentleBirth Workshop! Here is a great 1 minute video montage of affirmations. Watch, listen and bookmark!
It is easy to lose your positive vibe when you have a screaming baby in the wee hours of the morning! Here is a great video montage to help you regain your composure and feed a little more oxytocin into your day.
Supporting mothers in establishing a successful breastfeeding relationship is one of our most important roles as doulas.
When we talk about the first hours after birth we often tell expectant mothers to trust the baby, they know exactly what to do and the less we mess with the process, the better it goes.
The following YouTube videos show how the slow, gradual process occurs. We all just need to be patient and let nature take its course. You and your baby are amazing magical creatures. If anyone tells you otherwise, come back and watch these.
The first is a quick highlight reel video by Entrust.
The second video is from Raising Children Network and has interviews with two mothers.
This third video posted by Jennifer Pitkin is the whole process. This mom and baby have had immediate skin-to-skin and it seems there has been no interference. Oh the suspense!!
I taught myself to knit and crochet in high school. MANY moons ago! My favorite time spent knitting and crocheting was during my pregnancies. There is something special about knitting baby outfits for your little one. Each of my littles had a wardrobe by the time they were born.
I also made a blanket for each of my babies while I was pregnant. It kept my mind occupied when I was nervous about giving birth. It helped keep me sane when I was still pregnant at 42 weeks. It helped me connect with my baby before the birth. While I crocheted, I imagined what their personalities would be and what they would look like wrapped in my creation.
Being pregnant in New Jersey during the winter made me feel isolated. I found a little knitting group that met at the Barnes & Noble so I would have actual human interaction. I kept up with them after the baby was born, too. It helped pick me up during the baby blues. They were a great postpartum support group of wise, experienced grandmothers.
As a doula, I continued knitting to occupy the "waiting time". I always have a baby hat in progress in my doula bag, sometimes finishing them in time for the birth. Clients sent me pictures of those babies wearing their doula hats. My creation on their creation. Nothing better than that.
My Stained Glass Blanket above is a version of the Granny Square found here. It was a stash buster project and I love how it turned out. It isn't quite a beginner project though, so this link will take you to the Yarnspirations site for an easy Beginner Baby Blanket Pattern. I hope it inspires you to try yarn crafting!
I admit, the Royal Family fascinates me! According to Life & Style Weekly, Kate is expecting baby #3 with Prince William. If it's true, congratulations to the growing family!
Like many of us regular non-royal moms, Kate has had rough pregnancies dealing with hyperemesis and bed-rest. I was sick through the entire duration of pregnancy #2. It was horrible.
However, Kate is a future Queen. She is provided unending support by nannies, midwives, Ladies Maids and chefs...(ahhhh Downton Abbey season 6 starts soon in the US!)
While I may be Queen of my Castle here in Morganville NJ, the staffing is sadly inadequate. If this was a Vlog, I would pan the camera. You would see, my maid sucks and the chef did not show up again today.
So how can we get the royal treatment for our pregnancy and early days after the baby arrives? Here are my 3 quick suggestions:
1. Plan ahead for time to rest. Kate has planners and schedulers whose sole purpose is to plan her day. I have my datebook. It's sad we have to plan to rest, but we do, so learn to use the crock-pot, follow-our Menu Monday Blog and sign-up any older kids you have for some activity that takes them out of your space for an hour or two. We all benefit from some child-free time and they benefit from some mommy-free time.
2. Surround yourself with people who are positive support. A good friend who just agrees because she know it's what you need to hear, and then gently nudges you in the better direction. ie: Me: I am going to eat this entire box of Ghirardelli chocolates and follow them with a bottle of wine! Friend: Sounds AWESOME! How about I take you for a milkshake and a pedi instead?
3. Plan for "after birth support". If you can afford a nanny, hire one. If not, this is the time to put some cash aside for a postpartum doula. Kate has them, we should all have them. A Postpartum Doula comes to you and does all the things that Kate's staff does for her. She helps mom with self-care, she helps care for baby, she helps you spend time with older siblings, she makes sure you are eating and showering, she listens to you and makes sure you are healthy in body and mind! She gets it.
Most importantly she treats you like a queen.
Not in the creepy "smoking in the alley complaining about uppity nonsense" way. In the "I will listen and support you without judgement" way. It's time we all got treated like Kate.
It takes a special kind of person with a great deal of patience and compassion and training to support a new mother. And we have plenty of them!
Call us now at 732-754-9551 to see how we can treat you like a Royal.
Soup is the most versatile meal for families with a #newbaby. This is a great option to prepare as a gift for that new family you are visiting, too!
Just ladle into a mug and you can eat it anywhere at any time. Keep it in the refrigerator and microwave a cup throughout the day.
If you dice the ingredients small enough, you won't even need the spoon! (Great for those times when you only have one hand!)
Today's recipe comes from the SheKnows blog site. They have a cool daily recipe blog that can be delivered to your inbox.
Tomato Escarole Orzo Soup
Prep time: 10 minutes | Cook time: 35 minutes | Total time: 45 minutes
Original post can be found on the SheKnows website
Placentas are a hot topic again, as Kim Kardashian announced she will consume her placenta from second baby, Saint North's birth.
While we know this idea isn't going to be for everyone, we have been getting calls asking for a smoothie recipe, so here goes. (Keep in mind you can make this recipe WITHOUT the placenta!)
If you have your placenta in your freezer, this is how you can use it! This recipe is from Code Name Mama's Blog. Visit her blog for more smoothie recipes.
Vanilla Yogurt Smoothie
1 cup yogurt (greek or regular)
3 frozen strawberries
1 tsp vanilla
1 tbsp flax seed meal (for Omega-3’s)
1 tbsp dry quinoa (whole or ground for protein)
Dollop of honey (optional)
If you want to know more about the benefits of consuming your placenta as pills or tinctures, connect with us by calling 732-754-9551 or visiting our website NJPlacenta.com. You can also check out our digital information guide here.
Found this on social media today! I could seriously watch him do this all day. Thanks for the tip Dr. Bob....whoever you are.
And now we are seeing the follow-up videos. From NJ 101.5 FM radio personality Jeff Deminski....OMG it works!