Mindset education is a huge part of the GentleBirth Workshop! Here is a great 1 minute video montage of affirmations. Watch, listen and bookmark!
It is easy to lose your positive vibe when you have a screaming baby in the wee hours of the morning! Here is a great video montage to help you regain your composure and feed a little more oxytocin into your day.
Sadly it is very common for woman to have traumatic and disappointing birth experiences with their first birth. Let us help you change your expectations and prepare for a beautiful and positive birth this time.
GentleBirth Mom Clare describes how GentleBirth helped her overcome her fears after a difficult first birth experience.
GentleBirth Childbirth Classes include a huge focus on mindfulness. Here are 5 min mindful minutes at the beach