Sweep the Kitchen Crustless Quiche

This recipe is a serious time and money saver! I love to make a few at a time with whatever I have on hand. Eat one tonight, freeze two for later. The quiche in the picture is broccoli.

This is a great way to use up some veggies that are heading toward the end.  Also a great way to get some quick protein on those days when making coffee is exhausting!


5 eggs
¾ cup of milk
2 cups of shredded cheddar 
   (or crumbly cheese of your choice: goat, gruyere, mozzarella, gouda, or any combination)
½ tsp salt
black pepper to taste
2 Tbsp of dry herbs of your choice and a bit of garlic powder 
   (My favorites are oregano and basil with mozzarella, and dill with goat cheese)
2 – 3 cups of cut vegetables 
   (broccoli, mushrooms, peppers, spinach, tomato, sautéed onions)
1 Tbsp flour


1. Preheat oven to 350
2. Mix all of the ingredients together thoroughly with a spoon
3. Pour into a non-stick or lightly greased disposable pie tin
4. Bake 35-45 minutes


Single Serve Mug Brownies for the Deserving Mother

I like to whip up a mug of these after the kid goes to sleep, it’s a generous amount for one person and is really fast. I keep a couple ziplock baggies with the dry ingredients already mixed and it takes me less than 3 minutes to make these

2 Tbsp melted butter
2 Tbsp water
¼ tsp vanilla
dash of salt
4 T sugar (I actually use a little less)
2 T cocoa powder
4 T flour
small handful of chocolate chips or nuts (optional)


1.      thoroughly mix all ingredients together except chocolate chips or nuts
2.      Sprinkle chocolate chips or nuts on top
3.      microwave for 60 – 90 seconds, enjoy

Today's recipe was contributed by the Fabulous Doula Tzipi Sutin. Tzipi can be reached at tzipi@wisebirthchoices.com