Sadly it is very common for woman to have traumatic and disappointing birth experiences with their first birth.  Let us help you change your expectations and prepare for a beautiful and positive birth this time.

GentleBirth Mom Clare describes how GentleBirth helped her overcome her fears after a difficult first birth experience.
 
 
GentleBirth Childbirth Classes include a huge focus on mindfulness.  Here are 5 min mindful minutes at the beach