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Today's recipe is Paleo-Friendly and prep is 5 minutes! Cooking time is around 30 min.  Serve with a green veggie and / or Cauliflower Rice for a quick complete meal.


Ingredients:
1 package chicken thighs, 6-8 pieces
Curry powder
Coconut oil
salt & pepper to taste
1 can of coconut milk for optional sauce



Prep Time: 5 minutes
Rinse and drain chicken thighs
Preheat oven to 350 degrees
Heat large skillet 
Add 2Tbsp coconut oil
Dust flat side of chicken generously with the Curry powder
Season with salt & pepper
Place chicken in hot pan, flat side down, for 8-10 minutes or until browned on that side.
While they are cooking, dust the other side with the spice powder, salt & pepper.
When done, flip and brown on the other side.
Once browned on both sides, place skillet into preheated oven for 10-12 minutes or until chicken is cooked through.

Sauce:
If you’re feeling adventurous, you can remove the chicken from the pan onto a plate. Put the pan back on the stove on low heat, add a can of coconut milk and stir to create a delicious sauce. Simmer for 5-10 minutes, stirring often while scraping the bottom of the pan.

Serve with a green veggie and / or Cauliflower Rice for a complete meal.

Serves 4

Contributed by the Fabulous Doula Cornelia Mazzan.  Cornelia can be contacted at cornelia@wisebirthchoices.com



 


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