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Today's recipe follows the Paleo Diet defined as a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.

This is a great option for those who are altering their diet to be Gluten-Free.  Step out of the routine and try some new flavors!


Ingredients
  • 2.5 – 3 lbs boneless skinless chicken thighs
  • 2 cloves garlic, minced
  • 1 tsp chopped fresh thyme (or ½ tsp dried)
  • 1 tsp chopped fresh oregano (or ½ tsp dried)
  • 1 tsp sea salt
  • Freshly ground black pepper to taste
  • 1 lemon, remove skin & thinly slice lemon
  • ½ cup white wine (or vinegar)
  • 1 cup chicken broth
  • ½ cup pitted, dried prunes, coarsely chopped
  • ½ cup pitted, green olives, coarsely chopped
  • 2 TBSP capers

   Directions
  1. Place the chicken thighs in the slow cooker.
  2. Sprinkle the garlic, thyme, oregano, sea salt, and pepper over the chicken.
  3. Place the lemon slices on and around the chicken.
  4. All the white wine, chicken broth, prunes, olives, and capers.
  5. Cook the chicken on low for 5-6 hours or on high for 3-4 hours.
  6. Serve the chicken with a spoonful of the juices and lots of the prunes, olives, and capers.


Today's recipe was submitted by the fabulous WBC doula Cornelia Mazzan.  She can be reached at cornelia@wisebirthchoices.com

 


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