One Dish Baked Wild Cod in Puttanesca Blanc 
Today's recipe is from guest blogger Kyle Klim, DC, BS from Integrative Wellness Group

Simple ingredients with amazing flavor.  This easy fish recipe is a great break from the usual menu.  A great way to add Omega 3's and other mood-improving nutrients.

  • Two to three 8 ounce filets of wild cod
  • ¼ onion, roughly chopped
  • 3 garlic cloves, roughly chopped
  • 8 ounces pitted Kalamata olives
  • 3 ounces organic jarred capers 
  • 10 organic cherry tomatoes
  • 2 cups vegetable broth
  • ½ cup white wine (optional)
  • 1 Tblsp Kerrygold butter
  • 3 Tblsp chopped parsley
  • Salt and pepper to taste

1 large terra cotta pot or glass pyrex casserole dish

Preheat oven to 375 degrees F. While oven is preheating, roughly chop onion and garlic, then add to dish with butter. Place in oven to begin to cook. Allow to cook for about five minutes. While that is happening, season cod filets with salt and pepper. Remove dish from oven, then place cod on top of onion and garlic mixture. Pour in broth, wine if desired, olives, tomatoes, and capers. Cook for another 15 minutes, or until filets are firm to the touch. Finish with butter and parsley and serve! If you would like some greens as a side dish, you can easily add them to the dish while cooking, and they will wilt into the sauce. Spinach would work great for that.

Visit Integrative Wellness Group online
Dr.Kyle Klim, DC, BS
Doctor of Chiropractic specializing in Pregnancy, Pediatrics, Gymnasts, Webster Technique Certified, International Chiropractic Pediatric Association Member 

Dr. Kyle grew up in rural northeastern Pennsylvania and has been under Chiropractic care his entire life. Dr. Kyle decided as a teenager that he wanted to become a Chiropractor in order to help people achieve the level of total wellness he had been experiencing as a result of being under consistent care. With Dr. Kyle's experience as a competitive gymnast, college cheerleader, and tumbling coach, he understands the needs of the athlete in competition, balance, strength, flexibility, recovery, and performance. Dr. Kyle is also a member of the a international Chiropractic Pediatric Association (ICPA) and focuses on keeping the body balanced and aligned during the pregnancy for the best possible outcome during labor and delivery. He is also Webster Technique certified which is a specific Chiropractic analysis, soft tissue release, and adjustment to properly align the pelvis to allow for the best bio mechanical and neurological function giving the growing baby the best amount of room and positioning for the birthing process. Dr. Kyle is dedicated to taking care of the family as a whole in order for everyone to be their best every day.



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